Tonight's run was a testament as to how a run can just make your troubles go away. I was very stressed out at work today, to the point where I was crying (breaking the #1 work rule!), and I just wanted to come home and cry some more. But I made myself go out for a run, and I'm so glad I did! I forgot all about my stressful day and thought about how much I like the blog instead!
I finished in 49:35, and my splits were: 9:56, 10:09, 10:06, 9:59, and 9:26. Average heart rate was 158, however, it steadily crept upward. It's a mystery....
I got a chiropractic adjustment and massage today. It felt great, but MAN! I have some tension or something in my shoulders! My chiropractor is funny-he makes fun of my job and my running. |