| Location: Phoenix,AZ, Member Since: Jul 23, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K: 22:15 (January 2005);
10K-48:40 (November 2005)
Half-marathon: 1:50:25 (, March 2006);
Marathon: 3:54:16 (January 2006)
Short-Term Running Goals: BQ Finish half marathon in January 2010 Run consistently Lose pregnancy weight + 10 pounds
Long-Term Running Goals: Complete an Ironman triathlon; run the Comrades Marathon in South Africa (55 miles)
Marathon: sub 3:30
Half marathon: sub 1:40
10K: sub 42 minutes
5K: sub 21 minutes
Find out what my potential is and reach it.
Personal: I've been running since high school (mid-1990s) and do pretty well when I'm focused on a goal. My main problem is running consistently when I'm NOT training for something specific. I'm an attorney, and I've been married to my husband, also a runner, for 5 1/2 years. We live in Phoenix, Arizona. We had a beautiful baby girl, Caroline, in August 2009. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.31 | 0.00 | 0.00 | 0.00 | 1.80 | 22.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 0.00 | 0.00 | 1.80 | 3.60 |
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I planned on running 6 miles, but catastrophe struck! I had an English muffin right before my run, so I'm sure you all know where this is headed. I felt fine until mile 1.5, and then...severe GI issues! I tried to keep running but couldn't. So I had to walk home (and barely made it!).
It was my own fault for forgetting to take a pre-run snack to work. I was STARVING when I got home, and I would not have been able to run without some fuel. It is so beautiful out too! Oh well-at least I got out for a little while. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Yeah! I had a great run! I hit the wrong button on my Garmin at one point, so I'm not sure of the time, but I think I ran about a 9:45-9:48 average pace.
Lately I have noticed that my Garmin clocks shorter mileage for the same route. I run on a path lined with LOTS of trees. The only thing I can figure out is that the trees are growing in really thick, now that it's warmer, so the satellite in the sky can't penetrate as well (even with the Garmin 305-who knew?).
I had a MAJOR afternoon slump/blood sugar crash/whatever today, so I'm pleasantly surprised that the run turned out so well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Whew! It is brutal running two workouts less than 12 hours apart (it is for me, anyway). My legs are still feeling like rubber from the hill workout last night. I ran with a friend, who was doing a fartlek workout. I did one, and that was it! Average pace was 10:16, and that was really hard for me. It will take a few days to adjust to morning workouts, and I know it will get easier once I am doing all my runs in the morning.
It's supposed to be 105 degrees here on Sunday! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Goose egg for today, but my husband and I got into St. George-woo hoo! This will force us to get up in the mornings and run when it's 85-90 degrees, rather than the evenings when it will be 110+!
Looking forward to meeting everybody! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.51 | 0.00 | 0.00 | 0.00 | 0.00 | 7.51 |
| Fun run with my group. Total time 1:13:57, average 9:51. It's getting warmer! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.31 | 0.00 | 0.00 | 0.00 | 1.80 | 22.11 |
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