Tonight I ran 5 easy miles, although they didn't feel that easy, probably because this was my first run in a week, and maybe there is still some lingering marathon soreness. My knees and IT band started to hurt at about mile 3 or 4.
Today was a little cooler than normal, about 59 for the high. By the time I got out there, it was cooler than that, and pretty windy, so I wore shorts and a long-sleeved shirt. Phoenix people are so funny: I saw several people out in pants or shorts with tights, 2 long-sleeved layers, and gloves!! That's what you Utah people wear when it's 10 degrees! Yall are tough! I'll be singing a different tune when 110 degrees this summer!
Total time was 50:06, a 10:01 pace.
I have one more day to register for Rock n Roll San Diego before the rate goes up. What to do, what to do.... |